Intermittent Fasting and Active Aging

By lovelynettetan | May 31, 2019

Where I come from, it’s pretty common and polite to ask people we’re meeting for the first time, especially if they’re older, “Hi, how are you? Have you eaten?” Was surprised when this lady, well into her 80s and still running her own business replied, “No, I had breakfast, so I’m not gonna have lunch.…

Easy DIY All Natural Foaming Hand Soap Recipe With Essential Oils

By lovelynettetan | March 13, 2019

Ingredients (makes 1 cup or 250ml) ½ C Distilled water ½ C Castile soap 2 capsules Vitamin E 1 tsp Jojoba oil ½ tsp Essential oils Preparation 1  Pour distilled water to castile soap 2  Add Vitamin E 3  Add Jojoba oil 4  Add your favourite essential oils mix 5  Stir and it’s ready to use with foaming container

Reverse Aging Process Naturally – Lifestyle Changes For Better Health

By lovelynettetan | November 26, 2018

What if there really was a way that you could remain youthful, forever? But what if there were five? In this post, I talk about five lifestyle changes for better health and how they reverse the aging process naturally. 1. Switch to KETO If everything you’ve tried so far is not helping you to lose…

How to Gua Sha? Gua Sha Benefits for Face (Bian Stone Gua Sha Tools)

By lovelynettetan | November 16, 2018

I can’t really remember when my obsession with gua sha began. Maybe it was a friend who suggested it or I could’ve discovered it on my own in a desperate attempt to erase the fine lines and wrinkles that were starting to appear on my face or even slightly before that. In any case, I’m…

The Best Low Carb Spice Cake Using Low Carb Flour Substitute

By lovelynettetan | November 11, 2018

Ingredients   110g Butter 20g Xylitol 5g Allspice 4 Eggs (60g each) 200g Almond Flour ½ T Grated Lemon Zest 5g Wolfberries 16-18 Pecans for decorations     Preparation   1 Preheat oven to 175℃ 2 Line and grease baking tin of choice 3 Cream butter and xylitol until pale and fluffy 4 Add allspice…

Tasty Keto Snacks In Under 5 Minutes (Quick Keto Snacks)

By lovelynettetan | November 2, 2018

CREAM CHEESE FATTY BOMBS   Ingredients 8Oz cream cheese 8T coconut oil (semi-solid state, white) 2T fresh lemon juice   Lemon zest for decoration (Optional) Preparation In a bowl, combine cream cheese, coconut oil and fresh lemon juice Spoon them into the silicon trays Decorate with lemon zest Refrigerate for one hour Enjoy! More quick…

A Hair-rowing Experience

By lovelynettetan | October 25, 2018

  Do you remember flipping through magazines and wishing you had curls like the girls in there?   I do.     I was so fascinated with how big and bouncy those curls were. So natural looking, so full of life! Then, I remember marching into several potential hair salons, clinging on to that miserable…

How to KETO the Right Way: KETO Diet for Beginners

By lovelynettetan | October 19, 2018

  “Health is not valued till sickness comes” – Thomas Fuller It’s been 75 days since I embarked on this keto journey and I must admit, I quite like it!    I like how I look but more importantly, I love how I feel – a million bucks!   Prior to attending Keto On lessons,…

Cellulite Treatment Before and After: Venus Legacy Cellulite Treatment

By lovelynettetan | September 29, 2018

    Like you, I was skeptical about it too. I mean, what can a mere machine do to reduce the appearance of these unsightly lumps and bumps at the back of my thighs? I’ve had them almost all my life! And there were just so many…   According to the chart above, I was…

Lemon Aid

By lovelynettetan | November 27, 2017

Difflam, Robitussin, Dhasedyl, Fedac, Telfast, Cetirizine, Tussidex Forte Linctus, Singular, Terbutaline, Fluimucil, Sinupret, Chlorpheniramine, Ketotifen, Montelukast, Bisolvon, Bromhexine, Decondine, Dextromethophan… I have become so well acquainted with all these hard-to-pronounce prescription drugs to treat the common cough and cold! Laryngitis was my constant companion during my stint on national radio and all throughout my teaching…