What’s for lunch?

I have this theory… that as we grow older, things are supposed to get easier. Some would call that “an anointing of ease”.

Like can you imagine doing the same things over and over again but each time you do it, it gets progressively more effortless PLUS you do it quicker as you discover new ways of doing it and you get better and better at it!

Discovering how to pack all the nutrients and natural goodness, of all that earth has to offer, into a glass of smoothie feels just like that!

And I’m so eager to share this with you because eating or drinking this #smartfat shake for lunch is the quickest way to fill you up and keep you full for longer minus the hassle of having to thoroughly chew through your food.

The best part is, there won’t be embarrassingly loud farts that would normally result from having consumed incorrectly combined foods. And you don’t have to worry about falling into a food coma like you usually do after a heavy meal. In fact, you’ll feel more energised and ready to go!

This au naturel almond milkshake is especially great for when you have no time for lunch or when you don’t really feel like eating but you know you have to. So try this out when you have the chance to, it could be a real game changer!


1/4 C Almonds (sprouted)
1 C Distilled water
1 C Kale (frozen)
1 C Berries (frozen)
1 t Flaxseeds
1 t Cacao powder (cold pressed)
1 T MCT oil or coconut oil


Blend all ingredients until smooth (this shouldn’t take more than two minutes), and drink up right away! Enjoy!

Lynette Tan


About lynettetanblogs

Lynette Tan is Mrs Singapore Universe 2016. She believes in being beautiful and healthy, naturally. Her mantra? You're most beautiful, when you're You!


  1. […] wholesome, ideal meal replacement without any artificial ingredients or additives. Do check out my What’s for Lunch post for the super […]

  2. Ruth on January 20, 2018 at 22:49

    This sounds so Awesome & yummy!! ^^

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