Posts Tagged ‘leg raise’
Exercise Formats to achieve great abs and toned muscles
Exercise format 1 Bicep 10 reps, 4 sets Shoulder press 10 reps, 4 sets LATS pulldown 10 reps, 4 sets Delts 10 each arm, 4 sets Forearm, resting on thighs, wrists 30 reps 3 sets Leg raise 1 min 3 sets (rest 30 secs) Russian Twist 1 min 3 sets (rest 30 secs) Squats (knee…
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