Exercise Formats to achieve great abs and toned muscles

Exercise format 1

Bicep 10 reps, 4 sets
Shoulder press 10 reps, 4 sets
LATS pulldown 10 reps, 4 sets
Delts 10 each arm, 4 sets
Forearm, resting on thighs, wrists 30 reps 3 sets
Leg raise 1 min 3 sets (rest 30 secs)
Russian Twist 1 min 3 sets (rest 30 secs)
Squats (knee behind toes) 12 reps (rest 1 min)
1-knee Balance – stand 8 reps, 2 sets (rest 1 min)

Exercise format 2 – Building Strength

Bicep curls 10 reps, 3 sets (rest 1 min)
Front raise 10 reps, 3 sets
Seated row 10 reps, 3 sets, 3 plates
LATS pulldown 10 reps, 3 sets, 3 plates
Lunges (Right and Left) 10 reps, 3 sets
Thruster/Shoulder Press with Squats 10 reps, 3 sets
Front plank 30s, 3 sets
Side plank (Right and Left) 30s, 3 sets (rest 1 min)
Russian Twists 1 min, 3 sets (30s rest)

If you wanna build endurance and toning, use the same exercises, lighter weights.
Intense Workout for 1 min and rest 1 min

Exercise (Home)

Bicep 10 reps, 4 sets
Shoulder Press 10 reps, 4 sets
Delts 10 reps (each arm), 4 sets
Forearm, resting on thighs (seated on stool), flexing wrists 30 reps,3 sets
Squats (knee behind toes) 12 reps, 3 sets, rest 1 min
Leg Raise 1 min, 3 sets, rest 30s
Russian Twist 1 min, 3 sets, rest 30s
1 Knee Balance Stand 8 reps, 2 sets, rest 1 min