Posts Tagged ‘russian twists’

Exercise format 1 Bicep 10 reps, 4 sets Shoulder press 10 reps, 4 sets LATS pulldown 10 reps, 4 sets Delts 10 each arm, 4 sets Forearm, resting on thighs, wrists 30 reps 3 sets Leg raise 1 min 3 sets (rest 30 secs) Russian Twist 1 min 3 sets (rest 30 secs) Squats (knee…